My Health Background I have a complex medical history over many years resulted in progressive deterioration of nerve, muscle and tendon function in lower limbs, Neuropathy in both feet and chronic pain in both legs. Previously therapies used included: analgesics medically administered acupuncture Pilates daily stretching/walking shock wave therapy Chinese massage While these various therapies were helpful, they only provided limited relief and some such as analgesics were in

Functional Training what is it? It is tempting to think that training is simply a process of practicing the movements you want to achieve...