TRAINING FOR LIFE

Deep water running – there is no impact on the joints therefore it is suitable for people with arthritis or joint mobility issues. AquaSparke is a training mode which reduces weight bearing load. It provides a unique method of exercise like no other.

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• Improves health and fitness and enhances cardio-vascular efficiency.

• Improves flexibility and balance – especially important as you age.

• Improves strength and mobility – the strength exercises are beneficial for overall body health and well being.

• Suitable for those with little or no exercise background.

• Designed to address specific muscle imbalance and improve joint stability.

• Where rehabilitation exercise has been prescribed and/or recommended, in particular where weight bearing activity is not appropriate. This includes return from knee and hip surgery. 

 

Water running is the perfect balance of strength and conditioning, a workout which will help you to get stronger while feeling and looking fitter. It is appropriate for all ages– I have worked with clients from 15 through to 92 years of age.